First Rep Challenge
Begins July 7th!
First Rep Challenge
Jul 7, 2025 - Aug 24, 2025
ABOUT MICHAELA RIZER FITNESS
Elevate your fitness journey with that first step
From only cardio, basketball conditioning & HIIT workouts - to taking up space in the free weight area for most of my workouts. It all started when I saw a woman knocking out pull ups in the free weight area. I was working at my local YMCA as a coach at the time and didn't know much about strength training. After my shift ended that day, I decided to check out the free weight area and never looked back.
My mission is to help women claim their place confidently in the gym space. Every single one of us belongs there. And we are better in every aspect of our lives when we invest in ourselves first.
At Michaela Rizer Fitness, I am dedicated to helping you achieve your fitness and strength goals, no matter where you are. My priority is to empower you to take that first step towards the long game. The lifestyle change - rather than a "quick fix".
I tell every one of my in-person clients that my goal is to have them not need me in the future. With time and discipline, I want every woman to walk into the gym space & their workouts confident and prepared.
You Can Do Hard Things.
MEET YOUR TRAINER
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Married since 2017 to my best friend
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Found a new level of strength when I had my son in 2024, (HW)
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My passion began with in person clients as a coach in 2015
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I help women claim their place confidently in the gym space
READY TO ELEVATE
YOUR FITNESS JOURNEY?
Have questions or ready to take the first step? Reach out to me by filling out the form below, and we'll be in touch soon to support you in achieving your fitness goals.